This kid-friendly video explains the basics of mental health, mental illness, and stigma in a way that is easy for young people and families to understand.

Through expert insight and simple conversations, viewers learn why mental health matters, how to talk about emotions, and why education and support can help create healthier communities.

If you or someone you know is experiencing a mental health crisis or needs immediate support, call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Additional support may also be available through a trusted adult, school counselor, or mental health professional.