top of page

Breathe Through It:
Suicide Prevention

You matter and you’re not alone.

​

​

Too many people are carrying more than they show.

​

Suicide doesn’t happen out of nowhere—it’s often the result of pain that goes unseen, unheard, or unsupported. The truth is, there are signs. There are opportunities to step in. And when people are equipped with the right tools, lives can be saved.

​

Breathe Through It is about making sure our communities know how to recognize those moments, respond with care, and connect people to support—before it’s too late.

​

You’re not alone. And you don’t have to figure it out by yourself.


Call or text 988 for immediate support.

SUICIDE IS PREVENTABLE!

Here's What You Can Do

Write A Note, Save a Life

Write a Note, Save a Life

We invite you to share messages of hope and support. Your words can make a difference. Please fill out the form below to send a message to someone who needs it the most.

Do you want to get involved to help spread awareness?
Do you want us to share this message with someone specifically?
Please select your greeting:

Your message will be shared with individuals struggling with their mental health, reminding them that life is better with them here. Letters may be edited to maintain confidentiality of persons involved. 

What Others Are Saying

Stand strong; your story matters

Dear Brother,
Life is a gift given to you by your parents, so when times are tough you have to stand through it and be strong because giving up your life because life itself is being hard and keeps knocking you down repeatedly you have to stand strong and keep going forward, many think taking the easy way put would fix things, but in reality it hurts all, the people around you, people who have had others in their life do the same thing, and the world itself, because it's lost another soul. So remember "This life. This night. Your story. Your hope. It matters. All of it Matters.
- Jamie

Get Trained in QPR

3 Steps to Save a Life

Question, Persuade and Refer (QPR) Suicide Prevention Training teaches young people and adults about the signs of a suicidal crisis and how to assist someone who may be thinking about taking their own life. QPR teaches three steps to help save a life (Ask a question, Keep them Safe and Refer to help) and allows you to practice these skills in a safe learning environment. 

IMG_9052.jpeg

Get Support

Volunteer With Us!

3all245.jpg

Our organization relies on dedicated volunteers to assist with things like hosting events, having resource tables and doing community outreach to raise awareness that suicide is preventable.

​

Interested in volunteering with us?

There was a technical issue on our end. Try again or refresh.
bottom of page