This animated video breaks down the differences between mental health, wellness, and mental illness using simple, easy-to-understand language.

Created to increase awareness and reduce stigma, the video encourages viewers to better understand their emotions, recognize when support may be needed, and prioritize mental wellbeing in everyday life.

If you or someone you know is experiencing a mental health crisis or needs immediate support, call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Additional support may also be available through trusted community organizations, counselors, or healthcare professionals.