A man and woman with eyes closed, both appearing peaceful. The man has curly dark hair, a beard, and is wearing a light grey sleeveless shirt, with his right hand resting over his chest. The woman has medium-dark skin, braided hair, a head wrap, and is wearing a pink tank top with white stars. They are standing against a multicolored background with shades of dark blue, teal, and purple.

ONE PROMISE. ONE BREATH. ONE STEP FORWARD.

Take The Breathe Through It Pledge

Commit to protecting your mental wellness, speaking up when you need support, and remembering that your life matters.

Take the pledge

The Breathe Through It Pledge is a reminder that you do not have to carry everything alone. It is a commitment to pause, breathe, reach for support, and choose yourself again and again.

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SIGN BELOW TO TAKE THE PLEDGE

My Pledge to Breathe Through It

I promise to remember that my feelings matter and I do not have to face them alone.

When things feel hard, I will pause and take a breath.

I will talk about my feelings instead of holding them in.

If I need help, I will reach out to someone I trust. If they are not available, I will reach out to another safe support or resource.

I will take care of my mind, my heart, and my future.

Because my life matters and the world is better with me in it.

One breath at a time, I pledge to Breathe Through It.

IMMEDIATE SUPPORT

Need Support Right Now?

Don’t wait! If you or someone you know is struggling, please reach out now. You deserve support. You do not have to face this alone.

Call or Text 988 for immediate mental health crisis support.

click to TEXT 988

click to CALL 988

Visit 988 website to learn more

Stay plugged into the mission and the movement.

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